Jen offers warm, client-centred counselling for individuals feeling overwhelmed, stuck, or disconnected and ready to move toward meaningful healing. She supports clients navigating trauma, addiction, sleep difficulties, emotional dysregulation, relationship challenges, negative self-beliefs, and major life transitions.
Known for her grounded and supportive presence, Jen creates a safe space where clients feel heard, understood, and respected. Her approach is compassionate, collaborative, and paced to each person’s readiness.
She has a special focus on trauma therapy and uses EMDR, an evidence-based approach that helps clients process distressing experiences, improve emotional balance, sleep better, and regain a stronger sense of control. Jen believes therapy is about helping people reconnect with their strengths, heal from painful experiences, and create lasting, meaningful change.
